Spring has a way of waking everything up. The sun starts showing up a little longer, the air feels different, and naturally, we start thinking about getting back on track. But if you’ve been feeling a little sluggish, heavy, or just not like yourself lately, I want you to know something right away… that’s not random. That’s your body transitioning. After months of colder weather, heavier meals, and slower movement, your body is simply asking for support. Not punishment. Not r