Have you noticed that this time of year feels strange? The holidays are long gone. The excitement of a new year has settled. The days are getting a little longer, but spring is not quite here. And somehow you feel tired, slightly foggy, maybe a little unmotivated. You are not imagining it. Late winter is a real transitional period, and the body feels it before we consciously recognize what is happening. I always tell people that the body moves in rhythm with the seasons wheth