February invites reflection. It is a season that naturally calls us inward, where the pace slows and the body asks for warmth, care, and attention. During winter, many people notice fatigue, tension, or emotional heaviness that feels deeper than the season alone. In holistic traditions, the heart has always been understood as more than a physical organ. It is a center of circulation, emotion, memory, and connection. Caring for the heart means honoring the rhythms of the body